After an eyebrow transplant, getting a good night’s sleep is crucial for optimal recovery. The initial 3–5 days following the procedure are the most important period, so being extra cautious can make a big difference your final results.

Start by maintaining a supine position with your head elevated. Use additional cushions to keep your head at a steep enough angle to reduce pressure. This helps reduce swelling and eliminates direct pressure on your eyebrows.

Avoid turning onto your flank or face-down sleep, as these positions can exert force on the transplanted area and loosen the follicles. If you roll over frequently in your sleep, consider using a soft neck pillow to stabilize your head.

Keep your bedroom cool and quiet to encourage restful sleep, and steer clear of screens right before bed, since screen light can alter your circadian rhythm.

Do not pick at, scratch, or irritate your eyebrows, even if they feel itchy or کاشت ابرو در شهریار tight. If you need to adjust your position during the night, do so with minimal motion.

Avoid wearing any anything that presses on the brow area that could press on your eyebrows. Your surgeon may recommend using a clean, soft cloth to lightly cover the area, but comply with their personalized protocol.

Stay hydrated and steer clear of depressants and sleep medications unless explicitly permitted by your medical provider, as these can slow down the healing process.

Most patients find that once the initial swelling subsides, sleeping becomes easier and less restrictive as inflammation reduces. Stick to these guidelines for up to seven days or as long as your surgeon advises to ensure the best possible outcome for your eyebrow transplant.