Since ancient times as a calming traditional treatment to encourage calmness and improve sleep quality. For https://asresalamat.ir/7-properties-of-chamomile-tea-what-is-chamomile-tea-good-for/ parents seeking natural, non-pharmaceutical options to help their children transition to sleep, chamomile infusion is a widely recommended option. It is generally considered safe for children when used appropriately and responsibly, but there are critical safety steps to follow to ensure it is both helpful without harm.

Always begin with plain chamomile tea made from high-quality loose petals or a reputable tea bag. Do not use flavored or sweetened versions that may contain refined sweeteners, unnatural compounds, or other herbs that are not suitable for young children. Prepare the infusion using boiling water and let it infuse for 7–10 minutes to release the soothing phytochemicals. Wait until it’s lukewarm before giving it to your child to avoid scalding.

The ideal serving size for children depends on developmental stage. For toddlers and young children, a a half-cup portion is adequate. It is best to offer chamomile tea about 30 minutes before bedtime as part of a calming bedtime ritual. This helps trigger the sleep response that it is time to slow down and rest.

Do not give chamomile tea to newborns and very young infants. Their digestive systems are still in early stages, and plant-based treatments can pose risks. Always speak with your child’s doctor before introducing any herbal tea, especially if your child has allergies, is under medical treatment, or has a chronic illness. Certain individuals may develop sensitivity to chamomile, particularly if they are allergic to Asteraceae plants.

Equally crucial not to rely on chamomile as a substitute for proper sleep routines. A soothing nightly ritual, a sleep-conducive space, and predictable sleep-wake cycles are just as important. Chamomile should be used as a supportive aid to these habits, not a magic fix.

Finally, observe your child for signs of adverse effects after consuming chamomile, such as allergic response, nausea, or bloating. If a reaction is noticed, stop use immediately and seek medical advice.

When administered thoughtfully and responsibly, chamomile can be a gentle, effective element of helping children get the rest they need. Consistently emphasize safety, moderation, and professional advice when introducing natural supplement to your child’s routine.