After a cryotherapy session, your skin may feel cool and sensitive, which is entirely expected as the extreme cold triggers enhanced circulation to reduce inflammation. To ensure proper recovery, it’s essential to refrain from irritating ingredients and allow your skin time to heal. Begin by lightly dabbing with a soft towel—friction may worsen sensitivity in skin that is already post-treatment vulnerable. Skip steaming water for at least the first half-day, as heat can delay healing. Instead, use lukewarm water for cleansing.

Hydration is critical. Within 10 to 15 minutes, apply a gentle, fragrance-free moisturizer to seal in moisture. Seek products containing hyaluronic acid, ceramides, and کرایو نیتروکسی پن aloe vera, all of which are soothing and non-irritating. Avoid completely exfoliants, retinoids, or harsh chemical toners for at least 24 hours, as these can be damaging to skin freshly exposed to extreme cold.

Drink adequate fluids throughout the day to support internal healing. If persistent redness lasts over 48 hours, limit UV contact and consult a dermatologist. Always apply broad-spectrum sunscreen when stepping outside, regardless of weather, because cryotherapy can increase UV sensitivity.

Remember, dedicated post-treatment habits are the secret to long-term skin resilience, helping your skin remain balanced and fortified.