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Smith, Andrew (2013). The Oxford Encyclopedia of Food and ecigarettepascher Drink in America. A 2021 review found that yogurt consumption might improve lactose tolerance and digestion. Biancalana A. "Yogurt - Aquavitae".
Most industrial yogurts within the United States are usually not heat handled after culturing, and contain reside cultures. In 2010, the European Food Safety Authority (EFSA) decided that lactose intolerance may be alleviated by ingesting stay yogurt cultures (lactobacilli) that are able to digest the lactose in different dairy products.
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