Excessive exfoliation happens when scrubbing too hard, using chemical exfoliants too frequently, or layering too many active ingredients—this myth drives people to overuse potent treatments—but the truth is, it backfires. You may develop reactive breakouts that mimic acne but stem purely from irritation.

Your skin’s moisture barrier is a vital protective shield. It makes your skin vulnerable to irritants. Patchy shininess or rough texture. It’s attempting to repair itself.

If you think you’re over-exfoliating, stop all exfoliating products immediately. Even skipping "gentle" cleansers labeled as exfoliating. Continue until redness, stinging, and tightness fully subside. During this time, simplify your routine. Use a fragrance-free, non-foaming cleanser. Gently pat your face dry with a clean towel.

Repair your skin with scientifically proven components. Look for ceramides, cholesterol, and fatty acids. Add hyaluronic acid to attract and hold moisture. Sometimes less is more. They can delay recovery.

UV exposure worsens barrier damage. Even on cloudy days. Choose mineral sunscreens with zinc oxide or titanium dioxide. Avoid chemical sunscreens with oxybenzone or avobenzone.

The more severe the damage, the longer the recovery. Don’t rush to reintroduce exfoliants. When your skin feels normal again—no redness, https://rutube.ru/video/916dc4312b8da2440be8dc11130e2abe/ no tightness, no stinging. Start with one gentle exfoliant. Adjust frequency or discontinue if needed.

It thrives on balance, not punishment. Consistency with gentle care yields better long-term results. It will tell you when it needs rest. Your skin knows what it needs better than any trend.