Excessive exfoliation happens when scrubbing too hard, using chemical exfoliants too frequently, or layering too many active ingredients—this myth drives people to overuse potent treatments—but the truth is, it backfires. You may develop reactive breakouts that mimic acne but stem purely from irritation.

Your skin’s moisture barrier is a vital protective shield. When compromised, it allows moisture to escape. Increased sun sensitivity. It’s attempting to repair itself.

The first step is complete cessation. This means discontinuing physical scrubs. Continue until redness, stinging, https://teletype.in/@cgxywtqskm/VAKddXWFDJ8 and tightness fully subside. During this time, simplify your routine. Never wash with hot water. Gently pat your face dry with a clean towel.

Rebuild your barrier with calming, restorative ingredients. These mimic your skin’s natural lipids. Add hyaluronic acid to attract and hold moisture. Sometimes less is more. They can delay recovery.

Your skin is far more vulnerable when compromised. Even if you’re indoors. They’re far less irritating than chemical filters. They can trigger stinging.

It can take days or weeks. Don’t rush to reintroduce exfoliants. Wait until your skin is completely calm. Start with one gentle exfoliant. If irritation returns, pause again.

Healthy skin doesn’t need constant stripping. Soothing, protective routines outperform aggressive ones. Listen to your skin. If it’s crying out for repair—offer it nourishment.